choreographed exercise videos

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'3 ½ minute routine // FIT360™ // Body & Soul® Fitness'

Posted Nov 21, 2022 '3 ½ minute routine // FIT360™ // Body & Soul® Fitness'

'\"Promises\" by I Am They // Cardio Strength™ // Body & Soul® Fitness'

Posted Nov 13, 2022 '\"Promises\" by I Am They // Cardio Strength™ // Body & Soul® Fitness'

'3 ½ minute routine // Power Strength™ // Body & Soul® Fitness'

Posted Nov 11, 2022 '3 ½ minute routine // Power Strength™ // Body & Soul® Fitness'

'Power Strength™ shoulder workout // Body & Soul® Fitness'

Posted Oct 27, 2022 'Power Strength™ shoulder workout // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 2 // Body & Soul® Fitness'

Posted Oct 27, 2022 '12 Days of Christmas Fitness // day 2 // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 6 // Body & Soul® Fitness'

Posted Oct 23, 2022 '12 Days of Christmas Fitness // day 6 // Body & Soul® Fitness'

'Power Strength™ stretch // Body & Soul® Fitness'

Posted Oct 21, 2022 'Power Strength™ stretch // Body & Soul® Fitness'

'3½-minute cool down dance routine // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Oct 19, 2022 '3½-minute cool down dance routine // Dance Blast™ // Body & SoulⓇ Fitness'

'\"You Said It\" by B-SHOC // Power Strength™ // Body & Soul® Fitness'

Posted Oct 10, 2022 '\"You Said It\" by B-SHOC // Power Strength™ // Body & Soul® Fitness'

'4 minute music finisher // FIT360™ // Body & Soul® Fitness'

Posted Oct 10, 2022 '4 minute music finisher // FIT360™ // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 11 // Body & Soul® Fitness'

Posted Oct 9, 2022 '12 Days of Christmas Fitness // day 11 // Body & Soul® Fitness'

'3 minute dance routine mix // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Oct 5, 2022 '3 minute dance routine mix // Dance Blast™ // Body & SoulⓇ Fitness'

'Power Strength™ // Body & Soul® Fitness'

Posted Sep 30, 2022 'Power Strength™ // Body & Soul® Fitness'

'\"Awake\" by Beckah Shae // Cardio Strength™ // Body & Soul® Fitness'

Posted Sep 28, 2022 '\"Awake\" by Beckah Shae // Cardio Strength™ // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 9 // Body & Soul® Fitness'

Posted Sep 27, 2022 '12 Days of Christmas Fitness // day 9 // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 1 // Body & Soul® Fitness'

Posted Sep 26, 2022 '12 Days of Christmas Fitness // day 1 // Body & Soul® Fitness'

'\"Promises\" by I AM THEY // Power Strength™ // Body & Soul® Fitness'

Posted Sep 23, 2022 '\"Promises\" by I AM THEY // Power Strength™ // Body & Soul® Fitness'

'3 ½ minute triceps routine with heavy weights // PowerStrength™ // Body & Soul® Fitness'

Posted Sep 21, 2022 '3 ½ minute triceps routine with heavy weights // PowerStrength™ // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 12 // Body & Soul® Fitness'

Posted Sep 20, 2022 '12 Days of Christmas Fitness // day 12 // Body & Soul® Fitness'

'4-minute chest routine // heavy weights // Power Strength™ // Body & SoulⓇ Fitness'

Posted Sep 16, 2022 '4-minute chest routine // heavy weights // Power Strength™ // Body & SoulⓇ Fitness'